Author: Miss Gentle Rise
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A Fire, A Bridge, and the Search for Safety
A reflective piece exploring a recurring childhood dream of fire, fear, rescue and how it shaped a lifelong search for safety, responsibility and self-compassion.
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The Wedge Cushion Compromise
Living with a parastomal hernia often means finding practical ways to reduce abdominal pressure and rest more comfortably. In this post, I share my experience using a wedge cushion as an alternative to an adjustable bed. How pelvic tilt can ease strain on the abdomen, why positioning matters and the unexpected challenges I face.
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Phantom Rectum
A quiet reflection on phantom rectum sensations after total proctocolectomy. How the body remembers, how the nervous system holds on and why some experiences are rarely spoken about, yet deeply real.
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What Bathing and Toileting Really Look Like With a Parastomal Hernia and Ileostomy
An honest account of bathing and toileting with a parastomal hernia and ileostomy, exploring safety, dignity, exhaustion and daily risk at home.
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A Dream, a Necklace and the Gift of Being Cared For
A reflective piece on dreams, independence and learning to receive care. Through symbols of self-worth, support and emotional healing. This post explores how accepting help can coexist with strength during periods of change and recovery.
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A Sunflower, A Promise and the Stories He Told
A reflective home care story about keeping a promise at the end of life, witnessing love and loss – and how small acts of kindness can bring peace.
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A Room of Green, A Paper Bag and Thirty Minutes of Calm
A quiet hospital moment from childhood. Where care and chaos collide and I learnt without knowing it, how to sit with uncertainty, fear and survival.
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You Can’t Time Travel
A thoughtful reflection on time, regret, mindfulness and staying present. Why you can’t change the past or future and how focussing on now conserves energy.
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Making Space After the Shower
Self-care doesn’t have to be elaborate. This post explores how small, minimalist changes after the shower can reduce physical strain, conserve energy and make daily life easier.
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When a System That Worked for 21 Years Was Replaced
A reflective account of living comfortably with the same flat flange (baseplate) ileostomy system for 21 years, then developing pain and bruising after switching to a convex pouch. A gentle exploration of parastomal hernias, pressure-related discomfort and why listening to your body matters.